Body Neutrality Processing
The Body Neutrality Journal is your companion on a journey of self-compassion, empowerment, and growth. Designed to shift your focus from appearance to appreciation, this guided journal helps you build a healthier relationship with your body, cultivate mindfulness, and set empowering wellness goals. Embrace your body’s strength and resilience with compassion, free from judgment.
What is included:
-Diving In
-Name The Noise
-Body Check-In
-Dear Body, Let’s Talk
-My Body Allows Me
-Navigating Body Talk
-Let’s Set Goals
-My Abilities
-Body Talk Boundaries
-Thought Mapping
-A Letter to Myself
-Journal Prompts (x3)