top of page

Breaking the Cycle of Depression

$5.00Price
This workbook is a compassionate, practical tool designed to help you understand your depression, reconnect with yourself, and take small, steady steps toward healing. Through reflection pages and gentle prompts, you’ll explore what’s happening beneath the surface and discover ways to shift your thoughts, emotions, and daily habits.
 
What is included: 
Your Support System
Depression Iceberg
Depression Iceberg Activity & Word Bank
Iceberg Prompts
Energy Drainers
Tiny Wins
Real Progress
Brain HacksEmotion Word List (x3)
“The Cycle” Graphic
Let’s Talk About Depression
The Cycle of Depression
What Am I Feeling?
Locating The Emotion
Brainstorming Your Anchor
Rewriting Your Inner Critics
Reframing Thoughts
Grounding Techniques
 
20 Pages | 8.5 x 11 PDF
Untitled design (9).png

© All content and designs featured in this shop are the intellectual property of Creative Claire Co and are protected by applicable copyright laws. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP.

 

If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.

 

Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:

 

➤This Journal is a digital download; no physical item will be mailed to you.

 

➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.

 

➤ Does it work with all devices: My items are PDF files. 

Join my mailing list and get 20% off

Think of it as having a friend who’s always there with honest advice, real encouragement, practical tips, and sweet freebies—delivered straight to your inbox! Let’s tackle your goals together, one at a time.

3_edited.png

we're now best friends!

Consider this...

bottom of page