Is This the Right Therapist for Me?
Is This the Right Therapist for Me? | Therapy Fit Reflection Worksheet
Not every therapist is the right match, and that’s okay. This guided worksheet helps you check in with your needs, values, comfort levels, and communication preferences to see if your current therapist is truly supporting your growth.
With five thoughtful questions in each category and a simple 1–5 rating scale, this printable gives you space to reflect on what’s working, what’s not, and what you may need moving forward, whether that means continuing, adjusting, or exploring other options.
Perfect for clients in therapy, those considering a switch, or anyone starting therapy and wanting to clarify what they’re looking for.
What is included:3 pages with 35 questions and a loose assessment (8.5x11 PDF | Digital Download)

.png)




