Lifestyle Checklist
he Lifestyle Checklist is designed to help you cultivate daily habits that support your overall well-being. It encourages reflection and mindfulness around sleep, nourishment, movement, screen time, and time outside, helping you:
- Stay grounded and steady throughout the day.
- Notice and honor your body’s needs.
- Build routines that feel nurturing rather than rigid.
- Make small, sustainable adjustments that support long-term mental and physical health.
What is included:
1 Daily Lifestyle Checklist
8.5 x 11 | Digital Download | PDF File

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