Stress Processing Journal
The Stress Processing Journal Pages are perfect for those looking to incorporate daily self-care practices, improve their mental health, and gain a deeper understanding of their emotions.
The downloadable journal pages include daily prompts to help you process and reflect on your stressors, along with worksheets to help break down those emotions and work through them in a healthy way.
Items Included:
List of Emotions Page 1 & 2
Stress Breakdown: Event
Uncontrollable Stressor
Evaluate Stressors
+ Journal Pages
Size: 8.5 x 11

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