Thought Challenging Journal

Name: Thought Challenging Journal
SKU: 000136

$9.00

The Thought Challenging Mental Health Bundle is designed to empower and support your journey toward improved mental well-being. This comprehensive bundle offers a collection of powerful tools to help you challenge negative thoughts, cultivate resilience, and foster a positive mindset. Get to the bottom of your thoughts. Where are they stemming from and why?

This Thought Challenging Mental Health Bundle is a valuable resource for anyone seeking to cultivate a positive mindset, challenge negative thoughts, and enhance emotional well-being. Start your journey towards mental resilience and personal growth today.

What is included:

CBT Bundle: ( 20 Pages)
Emotion List Pt. 1 & 2, Value Words Pt. 1 & 2, Strength Words, Setting My Intentions, What are boundaries, Variations of Personal Boundaries, Thought Record - Grid, Thought Record - Individual, S.M.A.R.T Goals, Cognitive Triangle (Visual), Noting Triggers, Breathing Exercises, Daily Schedule, Draw it out, Blank Note Sheets (x4)

Cognitive Distortion Flashcards (5 Pages | 18 Cards)

Thought Record

Cross-Sectional CBT x2

Reframing Thoughts

© All content and designs featured in this shop are the intellectual property of Creative Claire Co and are protected by applicable copyright laws. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP.

If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.

Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:

➤This Journal is a digital download; no physical item will be mailed to you.

➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.

➤ Does it work with all devices: My items are PDF files.

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Thought Challenging Journal

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