Thought Challenging Worksheets

Name: Thought Challenging Worksheets
SKU: 000184

$6.50

Developing the skill of thought challenging can help you overcome negative thoughts and patterns, and lead to a more positive and fulfilling life. These Thought Challenging Worksheets are a great tool for practicing this technique.

The worksheets include various prompts and exercises to help you identify negative thoughts, challenge them, and replace them with positive ones. The worksheets are designed to be easy to use and understand, with clear instructions and examples.

Items Included:

Emotion List Pt 1. & Pt. 2
Cross-Sectional CBT Model
Thought Processing
Cognitive Triangle
Coping Mechanisms Pt. 1 & 2
Reframing my Thoughts
Cognitive Distortion Flashcards
Thought Record

Size: 8.5 x 11 PDF

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