Trigger Processing Journal - Color

Are certain situations or experiences triggering uncomfortable thoughts or emotions for you? This Trigger Processing Journal is here to help. With its guided prompts and activities, this journal will help you identify, explore, and process the triggers that affect you.
Use this journal to record your triggers, the feelings they evoke, and your reactions to them. Reflect on what they mean for you and how they are impacting your life. Explore ways to manage your triggers and develop coping strategies. This journal will empower you to take control of your triggers and help you move forward with greater confidence and resilience.
Whether you are dealing with trauma, anxiety, or simply want to understand your triggers better, this journal will be an invaluable tool. It's a great gift for yourself or a loved one who could benefit from greater emotional awareness and self-care. Start your journey to emotional wellness today with the Trigger Processing Journal.
 
Items Included:
List of emotions pt. 1 & 2
Trigger Processing Pt 1 & 2
Thought Processing Worksheet
 
Size: 8.5 x 11 PDF
 
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If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.
 
Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:
 
➤This Journal is a digital download; no physical item will be mailed to you.
 
➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.
 
➤ Does it work with all devices: My items are PDF files.