Understanding Negative Self-Talk

Name: Understanding Negative Self-Talk
SKU: 000451

$3.50

Explore where negative self-talk comes from, how it impacts your thoughts, emotions, body, and behavior, and how to interrupt unhelpful patterns using practical, reflective exercises. Through awareness-based prompts, chain-reaction worksheets, reframing exercises, emotion word lists, and self-compassion practices, this journal helps you slow down and respond to yourself with more kindness and balance.

What is included:

Understanding Negative Self-Talk
List of Emotion Words (2)
The Chain Reaction
Break the Chain- Rewriting Self-Talk
Common Triggers
Rewriting the Script
Little Things I Love About Myself
Strength Words
My Strengths
Negative Self-Talk
Timeline
Awareness of Negative Self-Talk
Impacts & Patterns
Exploring Supportive Self-Talk
Transitioning to Supportive
Growth With Supportive Self-Talk

17 Pages | 8.5 x 11 PDF | Digital Download | No Physical copy will be shipping

© All content and designs featured in this shop are the intellectual property of Creative Claire Co and are protected by applicable copyright laws. Reproduction or distribution of any content or design without the express written consent of the shop owner is strictly prohibited. Your order cannot be resold, redistributed, or used for any commercial purposes, including but not limited to KDP.

If you reproduce or resell this design, you could face legal action. This item, and all items in my shop, are for PERSONAL USE ONLY.

Thank you for shopping with Creative Claire Co. I'm happy you are here and a part of the Creative Claire community. Please note:

➤This Journal is a digital download; no physical item will be mailed to you.

➤ Once purchased you will receive a link to download the digital products in the thank you page of the checkout, along with an emailed link that will last for 30 days.

➤ Does it work with all devices: My items are PDF files.

Join my mailing list and get 20% off

Think of it as having a friend who’s always there with honest advice, real encouragement, practical tips, and sweet freebies—delivered straight to your inbox! Let’s tackle your goals together, one at a time.

Understanding Negative Self-Talk

we're now best friends!

Consider this...